Why walking helps project managers
Status document writing, Jira/Asana grooming, email triage, and planning sessions all work at walking speed. Movement between back-to-back meetings helps maintain mental freshness for the next one.
When to stop walking
Sprint planning where you're sharing a screen and facilitating. Retrospectives and stakeholder presentations also deserve stillness.
What matters most for project managers
Easy start/stop and quiet operation. PM schedules are meeting-dominated, so the treadmill needs to fit 15–30 minute windows reliably.